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A mindfulness approach to overcoming fear ! (1)

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RECENT POSTS

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Coaching with Impact

2 days ago

Do you often find yourself rushing from one task to the next leaving rooms or spaces a bit untidier than before you arrived?If you are anything like me you might be able to relate to this predicament. No doubt you might be saying: “I will clean the mess up later.” However later never comes.How much easier would it be if we took the time to take care of things now -not later?To start 2021 on a positive note I decided to invest some time and energy into exploring a way I could easily change this habit.Rather than seeing the present moment as an inconvenient obstacle that I have to rush through to get onto more interesting fun future events I’m now finding that I like whatever the present moment offers!Go to the link in the comment box below to follow my journey of ‘leave no trace’.

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Coaching with Impact

6 days ago

COVID‐19 has brought the world more than just a pandemic disease. It has also brought a radical change in how human interact and communicate.While covid masks are here to protect us, they also create social challenges and frictions.Emotion recognition is important from an evolutionary perspective as it helps us gauge threat and can also facilitate positive social interactions. A masked world disrupts our ability to connect at an emotional level with others.What will be the long term impact and effects on communication?A smile has always been an easy way of defusing social tensions. But now this multipurpose social tool was gone.How can we replace the smile and communicate effectively in new ways?Go to the link in the comment box below to read the full story

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Coaching with Impact

1 week ago

Are you trying to shift those excess kilos and achieve some weight loss in 2021?If your answer is ‘Yes’ my latest blog may be of some interest for you.I share 8 key strategies I have used with success with my clients over 18 years as a PT. Go to the link in the comment box below to read the full story.Any questions please feel free to reach out.

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CONTACT US

0410 329 278

rob@coachingwithimpact.com.au

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