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Tag Archives: wellness

The Importance of Scheduling your Fitness as a Priority

Including exercise into your day can be a struggle for many of us. Work or [...]

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RECENT POSTS

How to Sustain Motivation When You’re Starting to Struggle
The Ultimate Guide to Motivation – Part 1
The Easy Way to Make New Year’s Resolutions a Reality
1 Simple Practice guaranteed To Combat Impulsive Urges in Life
What You Need To Know About Enjoying Life More

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Mindfulness Matters

5 days ago

We tend to think that the way we view the world is the way the world really is. And when our partners disagree with us, it’s easy to think that they are the ones who are misinformed or have a distorted perception of reality. How else could they see things so differently? The truth is that our values and beliefs create our world, affecting our opinions and behaviors along with our perspective in a relationship.But failing to understand that each individual is entitled to his or her own point of view is failing to appreciate what makes the other person who they are.Seeing another point of view may be challenging at times. You’ll need to understand your partner’s perspective in communication and learn to adjust your own view accordingly. But with discipline, practice and emotional mastery, you will be able to find new ways of understanding your partner’s point of view. ... See MoreSee Less

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Mindfulness Matters

1 week ago

The essence of motivation is being energised and persistent in goal-directed behaviours. However the big challenge about achieving any goal is staying motivated from the beginning all the way to the end. So what can you do when your motivation starts to dwindle and you don’t feel the same excitement as you did in the beginning? My blog below may offer some easy ideas! ... See MoreSee Less

How to Sustain Motivation When You’re Starting to Struggle

www.coachingwithimpact.com.au

The big challenge about achieving any goal is staying motivated from the beginning all the way to the end. The essence of motivation is being energised and persistent in goal-directed behaviours.

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Mindfulness Matters

2 weeks ago

IF IT SAYS FREE SHOULD IT ALWAYS BE FREE?Recently I was at a book fair and bought a number of books.One was called “Living Dharma’ by Ajahn Chah. For those who are interested he was a renowned mediation master based in Thailand. Many Westerners use to travel to his monastery to seek guidance around meditation and living a more mindful life.As I settled in to read my new purchase something caught my eye. On the back of the book it said: “printed for free distribution.” This minor thing caused me to feel agitated and slightly angry. Why should I pay for something that is meant to be free? I struggled with this for a time before the book offered a Buddhist aha moment-“The minute we become averse to something the mind goes bad. Don’t try to cling to a concept in your mind of good or bad If you want to be happy….We won’t learn anything if we keep looking outwards.”Reading this allowed me to let go and move on! When there is no wrong in our mind there is no stress. When there is no stress there is calm. The calm mind is a clear mind! ... See MoreSee Less

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