wellbeing | Coaching with Impact

Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]

How do we keep in control during a full-blown pandemic? Meditation offers a great opportunity to [...]

We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]

Given that happiness has many desirable consequences; can we boost it in a long-term way? Positive [...]

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

We live in a culture where stress has displaced happiness as the most common default [...]

With the on-going impact of the Covid pandemic causing many around the world to continue [...]

No matter what your goal is, the bottom line is that there are many benefits [...]

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]