Tag Archives: wellbeing

The ‘feel-good’ emotion researchers says we all need

With the on-going impact of the Covid pandemic causing many around the world to continue [...]

Cheap therapy: The Power of Journaling and 2 easy ways to get you started!

No matter what your goal is, the bottom line is that there are many benefits [...]

The Breath: 4 Quick Ways to Regulate your Emotions and Energy

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

How social media adversely impacts our wellbeing

Over the last decade, social media has become an integral part of people’s lives worldwide. [...]

What’s the Motivation of a Gym Junkie?

This week saw many gyms in Australia start to re-open their doors with the easing [...]

How Male Elite Athletes Help Change the Stigma around Men’s Health Issues

As our attention gets drawn towards Men’s Health week,  it is worth exploring the current [...]

Creating Positive Perspective through Gratitude and Optimism

Our attitude towards what is happening, that is, our perspective, could be our greatest asset [...]