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What can we learn by looking at our life, and our experiences, over time?
We live in a culture where stress has displaced happiness as the most common default [...]
Mindfulness Based Stressed Reduction is a 6-week online course suitable for individuals or groups wanting [...]
If you want to learn a mindfulness approach to overcome daily stressors in your life [...]
Think of that time when you were agitated or angry and someone told you to [...]
No matter what your goal is, the bottom line is that there are many benefits [...]
Think about your list of tasks right now — does it feel stressful? [...]
Perform an act of kindness for another person. It can be something small or the [...]
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