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Recently I received an enquiry from someone who wanted some advice concerning establishing a meditation [...]
Have you ever considered how long it takes to become an expert or master in [...]
Being present is sold as the golden ticket to finding happiness. All the self-help literature [...]
When we practice meditation with an idea of having to do or achieve something it [...]
Mark Twain once famously observed: “I have known a great many troubles in my life, [...]
Have you tried using a mindfulness App to help you meditate?
They are a great tool [...]
“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]
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