Tag Archives: performance

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]

What’s the Motivation of a Gym Junkie?

This week saw many gyms in Australia start to re-open their doors with the easing [...]

How Male Elite Athletes Help Change the Stigma around Men’s Health Issues

As our attention gets drawn towards Men’s Health week,  it is worth exploring the current [...]

Mental illness in sports and everyday life

I am without doubt one of the biggest sports fans you will ever come across! [...]

How attitude breeds success

“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]

THE IMPORTANCE OF POSSITIVE SELF TALK AND HOW TO USE IT TO IMPROVE YOUR PERFORMANCE

“Positive self-talk is to emotional pain as pain pill is to physical pain.” ― Edmond [...]

What is mental toughness ?

Fear, anxiety and poor emotional control are the common default for many in life when [...]

How to Cope with Pressure when the Stakes are high

“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]

HOW THE CHANGING PRESSURE OF MODERN DAY LIVING IS AFFECTING THE YOUTH OF TODAY

In the last 20 years the pace of life and the competition around us has [...]

what do mental skills training offer you?

What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]