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That finite skill of blocking out all distractions and locking in concentration is the same [...]
This week saw many gyms in Australia start to re-open their doors with the easing [...]
As our attention gets drawn towards Men’s Health week, it is worth exploring the current [...]
I am without doubt one of the biggest sports fans you will ever come across! [...]
“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]
“Positive self-talk is to emotional pain as pain pill is to physical pain.” ― Edmond [...]
Fear, anxiety and poor emotional control are the common default for many in life when [...]
“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]
In the last 20 years the pace of life and the competition around us has [...]
What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]
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