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Following on from my previous blog about making New Year’s resolution a reality I thought [...]
Knowing something is one thing. Doing can be a totally different challenge. The relationship between [...]
What do you do when you find yourself in a situation you don’t like?
How do [...]
We all struggle with staying motivated over time. It can seem like a never-ending battle [...]
No doubt becoming a monk may not be high on your list of things to [...]
Often when our lives have a multitude of things going on all at once we [...]
Counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
Mental health [...]
Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]
Are you an ambitious person?
Ambitious people are always hardworking, dedicated, and determined; however being excessively [...]
Are you a confident person or do you have doubt? The term “self-efficacy” best describes [...]
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