Tag Archives: mindfulness

An Easy Way to Meditate

“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]

Creating Positive Perspective through Gratitude and Optimism

Our attitude towards what is happening, that is, our perspective, could be our greatest asset [...]

What are the benefits and limitations of using a Mindfulness meditation app to improve your wellbeing.

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]