mindfulness | Coaching with Impact

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

When we practice meditation with an idea of having to do or achieve something it [...]

Mark Twain once famously observed: “I have known a great many troubles in my life, [...]

In a society that literally demands life to run at double time, speed and addictions [...]

If you want to learn a mindfulness approach to overcome daily stressors in your life [...]

Most of the most difficult experiences in my life have always arisen from my need [...]

As an alternative to having a tense attitude about whatever you’re doing … you can [...]

Think about your list of tasks right now — does it feel stressful? [...]

We are all trying to balance jobs with family and social commitments, so when something [...]

Everyone I know has this problem: there never seems to be enough time in the [...]