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Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]
How do we keep in control during a full-blown pandemic?
Meditation offers a great opportunity to [...]
Do you find yourself easily distracted from the present moment?
It might be a knee-jerk [...]
In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]
You cannot deal well with a situation when you are getting anxious or angry.
Do you come to work with the expectation that everything will run smoothly?
The reality is [...]
Generally, as humans we are always future focused. We stress and worry about what will [...]
We live in a culture where stress has displaced happiness as the most common default [...]
Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]
When we practice meditation with an idea of having to do or achieve something it [...]
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