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As an alternative to having a tense attitude about whatever you’re doing … you can [...]
Think about your list of tasks right now — does it feel stressful? [...]
We are all trying to balance jobs with family and social commitments, so when something [...]
Everyone I know has this problem: there never seems to be enough time in the [...]
At this time of year this can become a challenge, but we need to remind [...]
Perform an act of kindness for another person. It can be something small or the [...]
The secret to survival and having a wonderful time during Christmas is to try stay [...]
Have you tried using a mindfulness App to help you meditate?
They are a great tool [...]
“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]
“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]
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