Tag Archives: mentalhealth

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

1-1 counselling: Overcoming Stress and Anxiety in your life

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Cheap therapy: The Power of Journaling and 2 easy ways to get you started!

No matter what your goal is, the bottom line is that there are many benefits [...]

The Importance of Remembering to Smile Every Moment of Every Day

Every moment offers the potential for happiness. It’s not that we need to be ecstatic, [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

Achieving your Fitness Goals: Answers to the most FAQ

There’s a good chance many of us are either exercising too much or too little. [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

How social media adversely impacts our wellbeing

Over the last decade, social media has become an integral part of people’s lives worldwide. [...]

What’s the Motivation of a Gym Junkie?

This week saw many gyms in Australia start to re-open their doors with the easing [...]

How Male Elite Athletes Help Change the Stigma around Men’s Health Issues

As our attention gets drawn towards Men’s Health week,  it is worth exploring the current [...]