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Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
No matter what your goal is, the bottom line is that there are many benefits [...]
Every moment offers the potential for happiness. It’s not that we need to be ecstatic, [...]
Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]
There’s a good chance many of us are either exercising too much or too little. [...]
“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]
Over the last decade, social media has become an integral part of people’s lives worldwide. [...]
This week saw many gyms in Australia start to re-open their doors with the easing [...]
As our attention gets drawn towards Men’s Health week, it is worth exploring the current [...]
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