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Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]
How do we keep in control during a full-blown pandemic? Meditation offers a great opportunity to [...]
Do you find yourself easily distracted from the present moment? It might be a knee-jerk [...]
In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]
Throughout my week I’m always looking for things that inspire, motivate and generally help make [...]
Generally, as humans we are always future focused. We stress and worry about what will [...]
We live in a culture where stress has displaced happiness as the most common default [...]
Mindfulness Based Stressed Reduction is a 6-week online course suitable for individuals or groups wanting [...]
When we practice meditation with an idea of having to do or achieve something it [...]
If you want to learn a mindfulness approach to overcome daily stressors in your life [...]
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