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Being present is sold as the golden ticket to finding happiness. All the self-help literature [...]
Knowing something is one thing. Doing can be a totally different challenge. The relationship between [...]
We all struggle with staying motivated over time. It can seem like a never-ending battle [...]
No doubt becoming a monk may not be high on your list of things to [...]
We all go through the day judging our experiences.
But what would it be like [...]
Every day, in some varying situations, we are confronted with constantly changing internal and external [...]
How well do you know yourself?
We go to great lengths to portray an image that [...]
What can we do to help us find a place of peace, calm and clarity?
Do you struggle to fix or resolve problems in your life?
We all have areas in [...]
Why do kindness deeds make people happy?
There is strong evidence to recommend that kindness is [...]
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