Tag Archives: meditation

An Easy Way to Meditate

“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]

What are the benefits and limitations of using a Mindfulness meditation app to improve your wellbeing.

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]

Mastering the Mind

“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]