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Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]
What can we learn by looking at our life, and our experiences, over time?
When you engage in this type of negative self-talk it makes you feel bad about [...]
No matter what your goal is, the bottom line is that there are many benefits [...]
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