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Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
I’ve put together a weekly collection of 3 fun things that recently caught my attention [...]
What can we learn by looking at our life, and our experiences, over time?
Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]
When we practice meditation with an idea of having to do or achieve something it [...]
Do you tend to find each day resembles Groundhog Day?
You basically jump from one urgent [...]
In a society that literally demands life to run at double time, speed and addictions [...]
When someone insults you or does something you find offensive do you suddenly feel a [...]
Real contentment isn’t a matter of being happy with what you have or your position [...]
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