Tag Archives: happiness

2 Simple Questions to Help Mindfulness Become a Habit

Being present is sold as the golden ticket to finding happiness. All the self-help literature [...]

3 Surprising Ways Kindness Can Affect Your Wellbeing, & Happiness

Why do kindness deeds make people happy? There is strong evidence to recommend that kindness is [...]

What you need to know about finding a happier life

The answer to whether “happiness” is possible is dependent on how we define happiness. If [...]

The No.1 ‘Happiness tool’ proven to boost long term happiness.

Given that happiness has many desirable consequences; can we boost it in a long-term way? Positive [...]

Finding happiness by overcoming our need to Strive for More

Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]

Mini-idea of the Week: How to learn to be Content in Life

Real contentment isn’t a matter of being happy with what you have or your position [...]

Day 1: Happy Christmas- Pause to savor the current moment and Enjoy!

If you don’t practice being present, slowing down, enjoying the moment right now, when will [...]

Day 2: Moment by Moment

Christmas Eve leading into Christmas Day is a time I have found, in recent years, [...]

Day 3: Practice Kindness to Yourself

The practice is actually fairly simple. In all cases, you find a way to be [...]

Day 4: Finding calm when everything seems out of Control

When the world is full of chaos, can we find calm? [...]