Tag Archives: focus

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

The Evidence-based Way to find Inner Balance and Calm

We live in a culture where stress has displaced happiness as the most common default [...]

4 ways you can sustain attention in a distracted world

The world wants your attention. The massive growth of available distractions in the 21st century [...]

An Easy Way to Meditate

“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]

How attitude breeds success

“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]

What is mental toughness ?

Fear, anxiety and poor emotional control are the common default for many in life when [...]

How to Cope with Pressure when the Stakes are high

“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]

Mastering the Mind

“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]

what do mental skills training offer you?

What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]