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Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
We live in a culture where stress has displaced happiness as the most common default [...]
The world wants your attention. The massive growth of available distractions in the 21st century [...]
“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]
That finite skill of blocking out all distractions and locking in concentration is the same [...]
“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]
Fear, anxiety and poor emotional control are the common default for many in life when [...]
“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]
“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]
What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]
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