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For many, their number 1 reason will be to lose weight. Bearing this in mind [...]
Many people make New Year’s resolutions relating to fitness every year, but only a very [...]
There’s a good chance many of us are either exercising too much or too little. [...]
Including exercise into your day can be a struggle for many of us. Work or [...]
Have you ever been guilty of any of the following situations? You hit the snooze [...]
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