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Recently I received an enquiry from someone who wanted some advice concerning establishing a meditation [...]
Every day, in some varying situations, we are confronted with constantly changing internal and external [...]
Why do kindness deeds make people happy?
There is strong evidence to recommend that kindness is [...]
The answer to whether “happiness” is possible is dependent on how we define happiness. If [...]
We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]
Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]
You cannot deal well with a situation when you are getting anxious or angry.
Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]
When someone insults you or does something you find offensive do you suddenly feel a [...]
“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]
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