Tag Archives: feelings

An Easy Way to Shift the uneasy Feeling of Uncertainty

Every day, in some varying situations, we are confronted with constantly changing internal and external [...]

3 Surprising Ways Kindness Can Affect Your Wellbeing, & Happiness

Why do kindness deeds make people happy? There is strong evidence to recommend that kindness is [...]

What you need to know about finding a happier life

The answer to whether “happiness” is possible is dependent on how we define happiness. If [...]

3 Ways to Overcome your Instinctual Survival Mind

We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]

Finding happiness by overcoming our need to Strive for More

Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]

How to find Inner calm in the Middle of any Storm

You cannot deal well with a situation when you are getting anxious or angry. The [...]

Mini-idea of the Week: Do you struggle with the concept of mindfulness? This might help!

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

Mini-idea of the Week: How to ‘STOP’ the habitual thinking mind

When someone insults you or does something you find offensive do you suddenly feel a [...]

How to Avoid the Suffering in those Unavoidable Moments of Pain

“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]