Tag Archives: distraction

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

4 ways you can sustain attention in a distracted world

The world wants your attention. The massive growth of available distractions in the 21st century [...]

Mini-idea of the Week: Be that which allows things to be what they are

When we practice meditation with an idea of having to do or achieve something it [...]

Mini-idea of the Week: Two simple ways how to celebrate wins every Day

Do you tend to find each day resembles Groundhog Day? You basically jump from one urgent [...]

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]