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Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
The world wants your attention. The massive growth of available distractions in the 21st century [...]
When we practice meditation with an idea of having to do or achieve something it [...]
Do you tend to find each day resembles Groundhog Day?
You basically jump from one urgent [...]
That finite skill of blocking out all distractions and locking in concentration is the same [...]
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