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Often when our lives have a multitude of things going on all at once we [...]
You cannot deal well with a situation when you are getting anxious or angry.
Do you come to work with the expectation that everything will run smoothly?
The reality is [...]
In Stoic philosophy the single most important practice is distinguishing between what we can influence [...]
When we practice meditation with an idea of having to do or achieve something it [...]
Do you find it hard to let go of expectations in life?
Do you find you [...]
Most of the most difficult experiences in my life have always arisen from my need [...]
When the world is full of chaos, can we find calm? [...]
Fear, anxiety and poor emotional control are the common default for many in life when [...]
“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]
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