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“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]
“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]
“Positive self-talk is to emotional pain as pain pill is to physical pain.” ― Edmond [...]
Fear, anxiety and poor emotional control are the common default for many in life when [...]
“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]
What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]
With the Gold Coast Commonwealth Games presently in full swing it is worth considering what [...]
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