Tag Archives: confidence

Letting go of the need to always get somewhere

Generally, as humans we are always future focused. We stress and worry about what will [...]

Believe to Succeed: 9 ways to boost your Self-Efficacy

Are you a confident person or do you have doubt? The term “self-efficacy” best describes [...]

How to Avoid the Suffering in those Unavoidable Moments of Pain

“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]

How attitude breeds success

“Attitude is a little thing that makes a big difference” – Winston Churchill One of [...]

THE IMPORTANCE OF POSSITIVE SELF TALK AND HOW TO USE IT TO IMPROVE YOUR PERFORMANCE

“Positive self-talk is to emotional pain as pain pill is to physical pain.” ― Edmond [...]

What is mental toughness ?

Fear, anxiety and poor emotional control are the common default for many in life when [...]

How to Cope with Pressure when the Stakes are high

“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]

what do mental skills training offer you?

What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]

What’s the magic ingredient that makes athletes winners?

With the Gold Coast Commonwealth Games presently in full swing it is worth considering what [...]