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If you don’t practice being present, slowing down, enjoying the moment right now, when will [...]
Christmas Eve leading into Christmas Day is a time I have found, in recent years, [...]
The practice is actually fairly simple. In all cases, you find a way to be [...]
When the world is full of chaos, can we find calm? [...]
Christmas is a pretty merry time of year. It’s always a time to reflect and [...]
As an alternative to having a tense attitude about whatever you’re doing … you can [...]
We are all trying to balance jobs with family and social commitments, so when something [...]
Everyone I know has this problem: there never seems to be enough time in the [...]
At this time of year this can become a challenge, but we need to remind [...]
Perform an act of kindness for another person. It can be something small or the [...]
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