Tag Archives: christmas

Day 1: Happy Christmas- Pause to savor the current moment and Enjoy!

If you don’t practice being present, slowing down, enjoying the moment right now, when will [...]

Day 2: Moment by Moment

Christmas Eve leading into Christmas Day is a time I have found, in recent years, [...]

Day 3: Practice Kindness to Yourself

The practice is actually fairly simple. In all cases, you find a way to be [...]

Day 4: Finding calm when everything seems out of Control

When the world is full of chaos, can we find calm? [...]

Day 5: How to survive during the Holidays when you feel alone

Christmas is a pretty merry time of year. It’s always a time to reflect and [...]

Day 6: Move through the day with ease

As an alternative to having a tense attitude about whatever you’re doing … you can [...]

Day 8: Go with the Flow

We are all trying to balance jobs with family and social commitments, so when something [...]

Day 9: Managing Your Time When You’re Always Behind.

Everyone I know has this problem: there never seems to be enough time in the [...]

Day 10: Smile at a Stranger

At this time of year this can become a challenge, but we need to remind [...]

Day 11: Help another Human Today

Perform an act of kindness for another person. It can be something small or the [...]