We are here to help!
When the world is full of chaos, can we find calm? [...]
As an alternative to having a tense attitude about whatever you’re doing … you can [...]
Everyone I know has this problem: there never seems to be enough time in the [...]
Perform an act of kindness for another person. It can be something small or the [...]
Have you tried using a mindfulness App to help you meditate?
They are a great tool [...]
The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]
“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]
That finite skill of blocking out all distractions and locking in concentration is the same [...]
Your Name (required)
Your Email (required)
I would prefer my 30-minute Session by:
---PhoneFacetime (iphone users only)Face to faceDon't know yet