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Tag Archives: breath

The Breath: 4 Quick Ways to Regulate your Emotions and Energy

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

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3 powerful ways to overcome the challenges of a ruminating mind
Finding happiness by overcoming our need to Strive for More
The Eightfold Path in modern day living
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Coaching with Impact

2 days ago

“To change your life, change your expectations for appreciation.”- Tony Robbins Lately, I’ve been thinking more deeply about this quote and the meaning behind it.It’s easy to get caught up in expectations. When you’re constantly expecting things in life, you’re setting yourself up for disappointment and unhappiness.Expectations can lead to complaining and a sense of entitlement which can be unhealthy.Instead, what if you did as Tony Robbins says, and change your expectations for appreciation?What if you found a way to appreciate EVERYTHING in your life? Every little thing that happens to you or has happened?Today was a perfect example for me around expectations and appreciation.I woke hoping to go for a run but it was raining heavy. Rather than bitch about the weather and play the victim I got myself moving and went to the beach and ran.30 minutes later I felt great and was pleasantly surprised to be greeted by an awesome rainbow across the bay. That simple experience made me feel more gratitude, happiness, and fulfillment.

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Coaching with Impact

7 days ago

Why problem solving is useful! Whether you’re at a crossroads with a decision, or you’ve got a problem that’s wearing you down, if you approach the issue proactively, you can avoid those crappy feelings of self-doubt and hopelessness. Focus on what you can do, instead of the things that are out of your control, and feel satisfied that you’ve done the best you can.

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Coaching with Impact

1 week ago

Daily questions to help guide you to a mindful way of living

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The Eightfold Path in modern day living | Coaching with Impact

www.coachingwithimpact.com.au

In Buddhism, the eightfold path is meant as a guideline, to be considered, to be contemplated, and to be taken on when, and only when each step is fully accepted as part of the life you seek.

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rob@coachingwithimpact.com.au

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