Tag Archives: awareness

‘Leave No Trace’: A simple Mindfulness Exercise in Awareness and Cleaning up your Sh*t!

Do you often find yourself rushing from one task to the next without thinking about [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

“Why am I waiting?”- Is The Convenience Of Technology Making Us Impatience?

How would you rate your patience in life? When confronted with a long traffic delay, [...]

The Challenge of Taming your Mind

That finite skill of blocking out all distractions and locking in concentration is the same [...]

What are the benefits and limitations of using a Mindfulness meditation app to improve your wellbeing.

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]

Mastering the Mind

“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]