Tag Archives: awareness

A Surprisingly Easy Way to Break the Habit of Judging

We all go through the day judging our experiences. But what would it be like [...]

An Easy Way to Shift the uneasy Feeling of Uncertainty

Every day, in some varying situations, we are confronted with constantly changing internal and external [...]

3 Simple Practices: Discarding the Social Masks That Protect Us

How well do you know yourself? We go to great lengths to portray an image that [...]

A Fascinating Look at 2 vital Ingredients of Meditation

What can we do to help us find a place of peace, calm and clarity? There [...]

Overcoming our knee-jerk tendency to react to the irritations of life

Do you find yourself easily distracted from the present moment? It might be a knee-jerk [...]

Mini-idea of the Week: Do you struggle with the concept of mindfulness? This might help!

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

How to Overcome the Habit of Judging Others

Do you catch yourself sometimes harshly judging people around you? Judging hinders happiness. It’s a natural [...]

‘Leave No Trace’: A simple Mindfulness Exercise in Awareness and Cleaning up your Sh*t!

Do you often find yourself rushing from one task to the next without thinking about [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]