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Do you find yourself easily distracted from the present moment?
It might be a knee-jerk [...]
Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]
Do you catch yourself sometimes harshly judging people around you?
Judging hinders happiness. It’s a natural [...]
Do you often find yourself rushing from one task to the next without thinking about [...]
Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]
“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]
How would you rate your patience in life?
When confronted with a long traffic delay, [...]
That finite skill of blocking out all distractions and locking in concentration is the same [...]
“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]
“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]
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