awareness | Coaching with Impact

Do you find yourself easily distracted from the present moment? It might be a knee-jerk [...]

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

Do you catch yourself sometimes harshly judging people around you? Judging hinders happiness. It’s a natural [...]

Do you often find yourself rushing from one task to the next without thinking about [...]

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

How would you rate your patience in life? When confronted with a long traffic delay, [...]

That finite skill of blocking out all distractions and locking in concentration is the same [...]

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a [...]

“I’ve had many troubles in my life, most of which never happened”. – Mark Twain [...]