Tag Archives: anxiety

The Breath: 4 Quick Ways to Regulate your Emotions and Energy

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

How to Avoid the Suffering in those Unavoidable Moments of Pain

“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]

How social media adversely impacts our wellbeing

Over the last decade, social media has become an integral part of people’s lives worldwide. [...]

What’s the Motivation of a Gym Junkie?

This week saw many gyms in Australia start to re-open their doors with the easing [...]

How Male Elite Athletes Help Change the Stigma around Men’s Health Issues

As our attention gets drawn towards Men’s Health week,  it is worth exploring the current [...]

Mental illness in sports and everyday life

I am without doubt one of the biggest sports fans you will ever come across! [...]

How to Cope with Pressure when the Stakes are high

“Pressure does two things – bursts pipes and creates diamonds. Which one are you?” ― [...]

Nurturing Your Sense of Secure Attachment in relationships

Your childhood relationship with your major caregivers (i.e. your parents) have been scientifically proven to [...]

what do mental skills training offer you?

What is Mental Skills training? Mental skills training are processes that help you manage pressure [...]