Tag Archives: anxiety

Life is Painful but the Suffering is an Optional Extra

What do you do when you find yourself in a situation you don’t like? How do [...]

The Best 6 Ways to Becoming Calm like a Zen Monk

No doubt becoming a monk may not be high on your list of things to [...]

An Easy Way to Shift the uneasy Feeling of Uncertainty

Every day, in some varying situations, we are confronted with constantly changing internal and external [...]

The problem with a problem & how to fix it in 3 easy steps

Do you struggle to fix or resolve problems in your life? We all have areas in [...]

When Life Starts To Get Overwhelming Consider Professional Help!

Counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. Mental health [...]

2 Amazing Mindfulness Tips for Working from Home

Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]

How to Master Meditation to Combat the Stressors of a Pandemic in 30 Days

How do we keep in control during a full-blown pandemic? Meditation offers a great opportunity to [...]

3 Ways to Overcome your Instinctual Survival Mind

We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

Finding happiness by overcoming our need to Strive for More

Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]