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What do you do when you find yourself in a situation you don’t like?
How do [...]
No doubt becoming a monk may not be high on your list of things to [...]
Every day, in some varying situations, we are confronted with constantly changing internal and external [...]
Do you struggle to fix or resolve problems in your life?
We all have areas in [...]
Counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
Mental health [...]
Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]
How do we keep in control during a full-blown pandemic?
Meditation offers a great opportunity to [...]
We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]
Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]
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