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Published July 20, 2018 at 800 × 533 in Preparation is the secret to success

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Mindful quote of the week:“Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb #mindfulness #quoteoftheday #smile #happiness #quotes ... See MoreSee Less

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Mindfulness Matters

2 days ago

What do you do when you find yourself in a situation you don’t like?Let’s say you drive to the shops and leave your car for no more than five minutes. Then when you return you realise someone has damaged your car and left no contact details.How do you emotionally react to the pain?Do you feel resentful and angry or do you soften?Do you open up to the situation or do you close down?Negative thoughts stimulate narratives that create strong emotions that lead us down a path of panic. Rather than letting things calm we keep fanning the flames that make our emotions and feelings get hotter and hotter.We seek justice and validation from anyone who will listen.Does this sound familiar to you?We all, at some time or another, encounter moments like these that disrupt our inner peace.However, there is a better option that stops the suffering from becoming an inevitable by-product of the pain.Click the link below to find out how. ... See MoreSee Less

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Mindfulness Matters

1 week ago

The other day I listened to 2 radio presenters discussing what new habits they are trying to adopt during the Covid-19 lockdown.One mentioned they had been meditating daily for 10 minutes. They meditated regularly for around 3 weeks, but then the wheels started to fall off the wagon.In their own words, they started to find meditation was becoming ‘a bit of a chore.’ why is it so hard to maintain motivation and enthusiasm over a sustained period?Click the link in the comment box below to find out what can we do to overcome those obstacles that cause us to give up. ... See MoreSee Less

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