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Published December 9, 2020 at 1080 × 1080 in My Top 3 FREE Mindfulness Apps of 2020

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Mindfulness Matters

7 days ago

Every day we are confronted with constantly changing internal and external stimuli. This causes us to try to make sense of many conflicting forces.A good example of this is the mental toll being endured by many around the world during this Covid pandemic. Very few of us have the clarity to understand and navigate what’s mentally going on.There is just too much uncertainty happening all at once for us to be able to rationalise between all the different thoughts, feelings, and emotions.As a result, we sometimes find ourselves struggling to hold it all together. Everything keeps changing- Our moods, our emotions and our thinking.So what can we do to help overcome the uncertainty and fears we face daily?To read more click the link in the comment box below ... See MoreSee Less

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Mindfulness Matters

2 weeks ago

In society today we seem excessively concerned with projecting a certain self-image. We go to great lengths to portray an image that will be free from criticism and judgements.But with all this effort are we projecting a true image of ourselves?We repress aspects of ourselves that do not fit in with the structured ideal of our society. However, this comes at a great cost to us.So what can we do? To read more visit the blog page of my website or click the link in the comment box belo ... See MoreSee Less

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Mindfulness Matters

3 weeks ago

Often when our lives have a multitude of things going on all at once we can feel really muddled and scattered.Having a scattered mind makes life feel chaotic and stressful. It makes it challenging for us to focus on the things we need to do.The mind is never at rest.We might feel like we’re struggling to keep our heads above water. That scattered feeling might have you believe you are losing control.However, in the midst of all this chaos there are some easy things we can do to loosen the pressure and feel we have some degree of control.To read more click the link in the comment box below or visit the blog page of my website. ... See MoreSee Less

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