How to Reduce Stress in your life

If you want to learn a mindfulness approach to overcome daily stressors in your life please contact me.

I offer a 6 week 1 on 1 online Mindfulness stress reduction course that is set out to meet your personal needs.

we have a FREE 30 minute zoom or facetime conversation to discuss what’s going on in your life.

I then put together a program that will help you overcome those daily challenges and rise above the chaos impacting the quality of your life.

call or text Rob: 0410329278 or email:

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