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Published July 19, 2020 at 2560 × 1707 in How social media adversely impacts our wellbeing

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Mindfulness Matters

1 day ago

“Wise men don’t judge – they seek to understand” -Wei Wu Wei Typically, we all go through the day judging our experiences, other people and ourselves. It’s ingrained in our habitual thinking process.But what would it be like to simply experience something without the judgement of something or someone being always good or bad, right or wrong?Can we learn to see judging as a red flag to remind us to stop?Click the free link in the comment box below for the full story ... See MoreSee Less

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Mindfulness Matters

1 week ago

Every day we are confronted with constantly changing internal and external stimuli. This causes us to try to make sense of many conflicting forces.A good example of this is the mental toll being endured by many around the world during this Covid pandemic. Very few of us have the clarity to understand and navigate what’s mentally going on.There is just too much uncertainty happening all at once for us to be able to rationalise between all the different thoughts, feelings, and emotions.As a result, we sometimes find ourselves struggling to hold it all together. Everything keeps changing- Our moods, our emotions and our thinking.So what can we do to help overcome the uncertainty and fears we face daily?To read more click the link in the comment box below ... See MoreSee Less

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Mindfulness Matters

2 weeks ago

In society today we seem excessively concerned with projecting a certain self-image. We go to great lengths to portray an image that will be free from criticism and judgements.But with all this effort are we projecting a true image of ourselves?We repress aspects of ourselves that do not fit in with the structured ideal of our society. However, this comes at a great cost to us.So what can we do? To read more visit the blog page of my website or click the link in the comment box belo ... See MoreSee Less

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