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A mindfulness approach to overcoming fear ! (42)

Published December 23, 2020 at 2160 × 2160 in Day 2: Moment by Moment

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Coaching with Impact

1 day ago

Daily questions to help guide you to a mindful way of living

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The Eightfold Path in modern day living | Coaching with Impact

www.coachingwithimpact.com.au

In Buddhism, the eightfold path is meant as a guideline, to be considered, to be contemplated, and to be taken on when, and only when each step is fully accepted as part of the life you seek.

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Coaching with Impact

6 days ago

How would you rate your patience in life?Research highlights the growing trend of people’s impatience:– [ ] 50% admitted they move to another queue if the one they are in appears to be moving more slowly.– [ ] 45 % confessed to losing their temper when having to wait an ‘excessive’ amount of time.– [ ] 72% push an elevator button that is already lit hoping it will come faster– [ ] 71% frequently exceed the speed limit to get to a destination quicker– [ ] Over 50% hang up a telephone call if they are on hold 1 minute or lessWhat is driving this growing trend of impatience?– [ ] 75% of all people believe their lack of patience is directly related to their growing dependence on digital technology,My top 4 tips to help you get there are:* When you feel rushed slow down* Develop awareness around what triggers you* Reframe your perspective to the situation* Cultivate acceptance and letting goTo read the full story visit the blog page at my website or click the link in comment box below #technology #digital #blogpostalert #patience #research

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Coaching with Impact

1 week ago

Have you heard of the term: ‘The Jonah Complex’.Maslow proposed this theory to explain how we all, at sometime or another, shy away from, avoid or procrastinate over actioning our future destiny. Have you ever found yourself procrastinating over applying for a new job, or avoiding starting your own business?What was holding you back?What causes this and what can be done to overcome it ? To read more click the link in the comment box below or visit the blog page of my website

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rob@coachingwithimpact.com.au

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