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Published May 25, 2020 at 400 × 599 in Creating Positive Perspective through Gratitude and Optimism

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Coaching with Impact

1 day ago

While you’re busy juggling working at home during a pandemic your mind may be playing a constant chatter of anxiety.So what can we do from the minute we wake to the end of the day to combat those stressors and our habitual ways of responding?Click the link in the bio box for a quick read that offers 2 simple mindfulness approaches that can be effective overcoming the stressors of the day from start to finish. #blog #mindfulness #workingfromhome #stress #anxious #focus ... See MoreSee Less

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Coaching with Impact

4 days ago

How are you coping with the latest round of lockdowns due the ever-evolving coronavirus pandemic?As days move into weeks it can become very challenging to maintain a sense of calm and peace within.To help, an increasing number of people are turning to meditation, but they seem to be struggling.The most popular question I keep being asked is : “why can’t I be present ?”Many seem to get frustrated and question if they are going it all wrong. No matter if you are new to meditation or a seasoned veteran, this reality of coming back again and again to the present moment is the biggest challenge faced by most meditators.So knowing this, what can you do that will help? Click the link in the bio box below to read my thoughts and ideas about how to master meditation to combat the stressors of a pandemic.#meditate #mindfullness #pandemic #anxious #relax #peace #calm ... See MoreSee Less

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Coaching with Impact

5 days ago

How are you coping with the latest round of lockdowns due the ever-evolving coronavirus pandemic?As days move into weeks it can become very challenging to maintain a sense of calm and peace within.To help, an increasing number of people are turning to meditation, but they seem to be struggling.The most popular question I keep being asked is : “why can’t I be present ?”Many seem to get frustrated and question if they are going it all wrong. No matter if you are new to meditation or a seasoned veteran, this reality of coming back again and again to the present moment is the biggest challenge faced by most meditators.So knowing this, what can you do that will help? Click the link in the comment box below to read my thoughts and ideas about how to master meditation to combat the stressors of a pandemic. ... See MoreSee Less

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