An Easy Way to Shift the uneasy Feeling of Uncertainty

Every day, in some varying situations, we are confronted with constantly changing internal and external [...]

3 Simple Practices: Discarding the Social Masks That Protect Us

How well do you know yourself? We go to great lengths to portray an image that [...]

4 Brilliant ideas for regaining control of your Scattered Mind

Often when our lives have a multitude of things going on all at once we [...]

A Fascinating Look at 2 vital Ingredients of Meditation

What can we do to help us find a place of peace, calm and clarity? There [...]

The problem with a problem & how to fix it in 3 easy steps

Do you struggle to fix or resolve problems in your life? We all have areas in [...]

3 Surprising Ways Kindness Can Affect Your Wellbeing, & Happiness

Why do kindness deeds make people happy? There is strong evidence to recommend that kindness is [...]

An amazingly powerful way to forgive

I think we all know forgiveness is never easy. Nonetheless, I think most would agree [...]

When Life Starts To Get Overwhelming Consider Professional Help!

Counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. Mental health [...]

What you need to know about finding a happier life

The answer to whether “happiness” is possible is dependent on how we define happiness. If [...]

A Fascinating Behind-the-Scenes Look at ‘Doing Nothing’

When was the last time you did nothing? Well, if you’re like most folk, you’ll probably [...]