The Easy Way to Make New Year’s Resolutions a Reality

So 2022 sees me starting back early this year helping my client’s move towards their [...]

1 Simple Practice guaranteed To Combat Impulsive Urges in Life

How do you typically act in response to pressure? Do you choose your response or do [...]

What You Need To Know About Enjoying Life More

We all want to enjoy life, but what does that mean? Everybody has different views. For [...]

How to Find Patience in an Impatient World

Do you ever notice yourself getting impatient wanting things to move faster? Maybe you become impatient [...]

2 Simple Questions to Help Mindfulness Become a Habit

Being present is sold as the golden ticket to finding happiness. All the self-help literature [...]

The Quickest Way How to Turn the Knowing Into Action Every Time

Knowing something is one thing. Doing can be a totally different challenge. The relationship between [...]

Life is Painful but the Suffering is an Optional Extra

What do you do when you find yourself in a situation you don’t like? How do [...]

When Your Meditation Practice Seems Like A Chore

We all struggle with staying motivated over time. It can seem like a never-ending battle [...]

The Best 6 Ways to Becoming Calm like a Zen Monk

No doubt becoming a monk may not be high on your list of things to [...]

A Surprisingly Easy Way to Break the Habit of Judging

We all go through the day judging our experiences. But what would it be like [...]