2 Amazing Mindfulness Tips for Working from Home

Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]

How to Master Meditation to Combat the Stressors of a Pandemic in 30 Days

How do we keep in control during a full-blown pandemic? Meditation offers a great opportunity to [...]

3 Ways to Overcome your Instinctual Survival Mind

We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]

Overcoming our knee-jerk tendency to react to the irritations of life

Do you find yourself easily distracted from the present moment? It might be a knee-jerk [...]

The No.1 ‘Happiness tool’ proven to boost long term happiness.

Given that happiness has many desirable consequences; can we boost it in a long-term way? Positive [...]

Optimism: a potent buffer against stress and negative thinking

Cultivating an optimistic approach is a valuable tool when used wisely allows you to change [...]

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

Finding happiness by overcoming our need to Strive for More

Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]

The Eightfold Path in modern day living

In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]

Jonah Complex: How to stop running away from the fears that are holding us back

The "Jonah complex" can be related to any situation or challenge faced in life where [...]