Mini-idea of the Week: Do you struggle with the concept of mindfulness? This might help!

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

4 ways you can sustain attention in a distracted world

The world wants your attention. The massive growth of available distractions in the 21st century [...]

How a little bit of Stoicism overcomes any problem

In Stoic philosophy the single most important practice is distinguishing between what we can influence [...]

Mini-idea of the Week: Be that which allows things to be what they are

When we practice meditation with an idea of having to do or achieve something it [...]

Mini-idea of the Week: Two simple ways how to celebrate wins every Day

Do you tend to find each day resembles Groundhog Day? You basically jump from one urgent [...]

1-1 counselling: Overcoming Stress and Anxiety in your life

[...]

The Simple Approach to soothe your Over-thinking Mind

Mark Twain once famously observed: “I have known a great many troubles in my life, [...]

Mini-idea of the Week: Our obsessive needs to speed comes with a warning

In a society that literally demands life to run at double time, speed and addictions [...]

The Easy Way to Stop Expectations Ruining Your Day

Do you find it hard to let go of expectations in life? Do you find you [...]

How to Reduce Stress in your life

If you want to learn a mindfulness approach to overcome daily stressors in your life [...]