Life is Painful but the Suffering is an Optional Extra

What do you do when you find yourself in a situation you don’t like? How do [...]

When Your Meditation Practice Seems Like A Chore

We all struggle with staying motivated over time. It can seem like a never-ending battle [...]

The Best 6 Ways to Becoming Calm like a Zen Monk

No doubt becoming a monk may not be high on your list of things to [...]

A Surprisingly Easy Way to Break the Habit of Judging

We all go through the day judging our experiences. But what would it be like [...]

An Easy Way to Shift the uneasy Feeling of Uncertainty

Every day, in some varying situations, we are confronted with constantly changing internal and external [...]

3 Simple Practices: Discarding the Social Masks That Protect Us

How well do you know yourself? We go to great lengths to portray an image that [...]

4 Brilliant ideas for regaining control of your Scattered Mind

Often when our lives have a multitude of things going on all at once we [...]

A Fascinating Look at 2 vital Ingredients of Meditation

What can we do to help us find a place of peace, calm and clarity? There [...]

The problem with a problem & how to fix it in 3 easy steps

Do you struggle to fix or resolve problems in your life? We all have areas in [...]

3 Surprising Ways Kindness Can Affect Your Wellbeing, & Happiness

Why do kindness deeds make people happy? There is strong evidence to recommend that kindness is [...]