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Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]
The world wants your attention. The massive growth of available distractions in the 21st century [...]
In Stoic philosophy the single most important practice is distinguishing between what we can influence [...]
When we practice meditation with an idea of having to do or achieve something it [...]
Do you tend to find each day resembles Groundhog Day?
You basically jump from one urgent [...]
Mark Twain once famously observed: “I have known a great many troubles in my life, [...]
In a society that literally demands life to run at double time, speed and addictions [...]
Do you find it hard to let go of expectations in life?
Do you find you [...]
If you want to learn a mindfulness approach to overcome daily stressors in your life [...]
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