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Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]
How do we keep in control during a full-blown pandemic?
Meditation offers a great opportunity to [...]
We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]
Do you find yourself easily distracted from the present moment?
It might be a knee-jerk [...]
Given that happiness has many desirable consequences; can we boost it in a long-term way?
Cultivating an optimistic approach is a valuable tool when used wisely allows you to change [...]
Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]
In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]
The "Jonah complex" can be related to any situation or challenge faced in life where [...]
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