The Breath: 4 Quick Ways to Regulate your Emotions and Energy

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]

Decision Making made Easy: 6 Ways to Simplify the Choice Process

Do you think an abundance of choice makes life easier or worse? For many more [...]

How to Avoid the Suffering in those Unavoidable Moments of Pain

“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]

Achieving your Fitness Goals: Answers to the most FAQ

There’s a good chance many of us are either exercising too much or too little. [...]

20 Ways to Slow Down & Enjoy the Things that Matter

Living a simple life is about taking the foot off the accelerator so you have [...]

An Easy Way to Meditate

“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]

The Impact of Losing the Smile Behind the Mask

A masked world disrupts our ability to connect at an emotional level with others. How [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]

The Importance of Scheduling your Fitness as a Priority

Including exercise into your day can be a struggle for many of us. Work or [...]