Monthly Archives: July 2021

2 Amazing Mindfulness Tips for Working from Home

Here are 2 mindfulness approaches that can be effective to combat the stressors of the [...]

How to Master Meditation to Combat the Stressors of a Pandemic in 30 Days

How do we keep in control during a full-blown pandemic? Meditation offers a great opportunity to [...]

3 Ways to Overcome your Instinctual Survival Mind

We are all by-products of our past. Instinctual behaviour patterns are genetically hardwired into us [...]

Overcoming our knee-jerk tendency to react to the irritations of life

Do you find yourself easily distracted from the present moment? It might be a knee-jerk [...]

The No.1 ‘Happiness tool’ proven to boost long term happiness.

Given that happiness has many desirable consequences; can we boost it in a long-term way? Positive [...]