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Cultivating an optimistic approach is a valuable tool when used wisely allows you to change [...]
Ruminating causes us to feel unhappy, anxious, and depressed.
When thoughts interfere with daily life [...]
Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]
In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]
The "Jonah complex" can be related to any situation or challenge faced in life where [...]
You cannot deal well with a situation when you are getting anxious or angry.
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