Monthly Archives: June 2021

Optimism: a potent buffer against stress and negative thinking

Cultivating an optimistic approach is a valuable tool when used wisely allows you to change [...]

3 powerful ways to overcome the challenges of a ruminating mind

Ruminating causes us to feel unhappy, anxious, and depressed. When thoughts interfere with daily life [...]

Finding happiness by overcoming our need to Strive for More

Gaining a wiser understanding of greed can prove to be positive and empowering when we [...]

The Eightfold Path in modern day living

In Buddhism, the eightfold path is meant as a guideline, to be considered, to be [...]

Jonah Complex: How to stop running away from the fears that are holding us back

The "Jonah complex" can be related to any situation or challenge faced in life where [...]

How to find Inner calm in the Middle of any Storm

You cannot deal well with a situation when you are getting anxious or angry. The [...]