Monthly Archives: April 2021

A 6 week online 1-1 Mindfulness program-How to reduce stress in your life

Mindfulness Based Stressed Reduction is a 6-week online course suitable for individuals or groups wanting [...]

Mini-idea of the Week: 1 easy way to overcome our negative self-talk

When you engage in this type of negative self-talk it makes you feel bad about [...]

How to Nurture Healthy Ambition in a Competitive World

Are you an ambitious person? Ambitious people are always hardworking, dedicated, and determined; however being excessively [...]

coaching & counselling services

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Mini-idea of the Week: Do you struggle with the concept of mindfulness? This might help!

Our conditioned ways of thinking influences how we experience life. Therefore, it’s fair to assume, [...]

4 ways you can sustain attention in a distracted world

The world wants your attention. The massive growth of available distractions in the 21st century [...]