Monthly Archives: March 2021

How a little bit of Stoicism overcomes any problem

In Stoic philosophy the single most important practice is distinguishing between what we can influence [...]

Mini-idea of the Week: Be that which allows things to be what they are

When we practice meditation with an idea of having to do or achieve something it [...]

Mini-idea of the Week: Two simple ways how to celebrate wins every Day

Do you tend to find each day resembles Groundhog Day? You basically jump from one urgent [...]

1-1 counselling: Overcoming Stress and Anxiety in your life

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The Simple Approach to soothe your Over-thinking Mind

Mark Twain once famously observed: “I have known a great many troubles in my life, [...]

Mini-idea of the Week: Our obsessive needs to speed comes with a warning

In a society that literally demands life to run at double time, speed and addictions [...]

The Easy Way to Stop Expectations Ruining Your Day

Do you find it hard to let go of expectations in life? Do you find you [...]

How to Reduce Stress in your life

If you want to learn a mindfulness approach to overcome daily stressors in your life [...]

Mini-idea of the Week: How to ‘STOP’ the habitual thinking mind

When someone insults you or does something you find offensive do you suddenly feel a [...]