Monthly Archives: December 2020

Are you Anxious about the Uncertainty of what 2021 will bring? 4 ideas to keep you in control all the way

Why do we sometimes worry about an uncertain future rather than welcome it? Approaching the end [...]

Day 1: Happy Christmas- Pause to savor the current moment and Enjoy!

If you don’t practice being present, slowing down, enjoying the moment right now, when will [...]

Day 2: Moment by Moment

Christmas Eve leading into Christmas Day is a time I have found, in recent years, [...]

Day 3: Practice Kindness to Yourself

The practice is actually fairly simple. In all cases, you find a way to be [...]

Day 4: Finding calm when everything seems out of Control

When the world is full of chaos, can we find calm? [...]

Day 5: How to survive during the Holidays when you feel alone

Christmas is a pretty merry time of year. It’s always a time to reflect and [...]

Day 6: Move through the day with ease

As an alternative to having a tense attitude about whatever you’re doing … you can [...]

Day 7: Change How You Relate to Your Tasks

Think about your list of tasks right now — does it feel stressful? [...]

Day 8: Go with the Flow

We are all trying to balance jobs with family and social commitments, so when something [...]

Day 9: Managing Your Time When You’re Always Behind.

Everyone I know has this problem: there never seems to be enough time in the [...]