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Why do we sometimes worry about an uncertain future rather than welcome it?
Approaching the end [...]
If you don’t practice being present, slowing down, enjoying the moment right now, when will [...]
Christmas Eve leading into Christmas Day is a time I have found, in recent years, [...]
The practice is actually fairly simple. In all cases, you find a way to be [...]
When the world is full of chaos, can we find calm? [...]
Christmas is a pretty merry time of year. It’s always a time to reflect and [...]
As an alternative to having a tense attitude about whatever you’re doing … you can [...]
Think about your list of tasks right now — does it feel stressful? [...]
We are all trying to balance jobs with family and social commitments, so when something [...]
Everyone I know has this problem: there never seems to be enough time in the [...]
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