Monthly Archives: October 2020

Self-Reflection: A simple question to help overcome a Ruminating Mind

Self-Reflection will improve your future. Rumination will keep you held in the past. What’s the [...]

The Breath: 4 Quick Ways to Regulate your Emotions and Energy

The Way You Breathe Could Be Affecting Your Emotions and Energy. Learn how to [...]

A Proven Way to Improve Happiness and Well-being

Mental Health research has discovered a predictor for well-being: People who eat with friends and [...]