Monthly Archives: August 2020

20 Ways to Slow Down & Enjoy the Things that Matter

Living a simple life is about taking the foot off the accelerator so you have [...]

An Easy Way to Meditate

“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]

The Impact of Losing the Smile Behind the Mask

A masked world disrupts our ability to connect at an emotional level with others. How [...]

Can Mindfulness Training help overcome Implicit Biases in the Police Force

“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]