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Do you think an abundance of choice makes life easier or worse? For many more [...]
“Pain is inevitable, suffering is optional.”- Haruki Murakami Pain is an inescapable truth of life. [...]
There’s a good chance many of us are either exercising too much or too little. [...]
Living a simple life is about taking the foot off the accelerator so you have [...]
“Why can’t I meditate?”- Maybe you need to change your approach. A simple, easy way [...]
A masked world disrupts our ability to connect at an emotional level with others. How [...]
“A great many people think they are thinking when they are merely rearranging their prejudices”.― [...]
Including exercise into your day can be a struggle for many of us. Work or [...]
Over the last decade, social media has become an integral part of people’s lives worldwide. [...]
How would you rate your patience in life?
When confronted with a long traffic delay, [...]
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